Thursday, October 6, 2022

My Health Journey... So Far!

Here I am today...


My story was feature on WFAA in September 2023:

https://www.wfaa.com/article/features/dallas-man-loses-140-pounds-weight-martial-arts-black-belt-healthier-happier-finds-joy/287-874d9829-cd91-4611-862f-6687dd19f685?fbclid=IwAR1CoWlXQvQRBW9HpVQxRIFiT2EPFtQVUcUHNFyInKDgMH5BgpMHv1Z-F6E

I earned my black belt at PMA Plano on March 11, 2023!



I did my first ever tall box jump in 2023:



My dear friend Emily interviewed me about my health journey for her company, Just Lean In:



I did my first ever pull up in summer of 2022!

https://www.instagram.com/p/ChrycuWuuWe/


I had a chance to share about the spiritual side of my health journey with my friend Stephen Smith on the Potter's Inn Podcast:

https://subsplash.com/pottersinn/media/mi/+ybgkbd4


Life Time and Hoka partnered to make a video, feature me in an article for Experience Life, and create a digital ad:

https://experiencelife.lifetime.life/sponsored-content/taking-a-chance-on-health/



I was interviewed about my journey by my friend Rita Bailey for her Life Disrupted Podcast:

https://www.uptosomething.com/blog/paul-matthies


I won the National 60 Day Challenge at Life Time Fitness:


I was chosen as a finalist for Life Time Fitness National 60 Day:

https://www.lifetime60day.com/paul-m/


I had a chance to share about my life changes and how the 60 Day helped me learn about sustainable health for a regional trainers' meeting of Life Time:


I won the local 60 Day Challenge at the North Dallas Club of Life Time Fitness:


I earned my first belt (yellow) at Premier Martial Arts:


I wrote and shared a "head to toe" prayer journal for men. Prayer has helped me in my transformation:

https://drive.google.com/file/d/1w0YrwrUR0-YTHO8Xbqob3m-UUGs_KZw8/view


Taking my first photos, unsure where this journey would take me...



Tuesday, November 5, 2019

A Full Covering for the Whole Man - 2nd Edition


Where can I get the guide?
It can be viewed, downloaded, and printed at the link HERE

What's this guide about?
I developed this prayer guide to help us men intentionally and scripturally pray for fellow men, and for dads to pray for their sons. It is called “A Full Covering (Armor of God) for the Whole Man (Image of God).” It is a 40-part guide, referring to what the Bible teaches us about 40 parts of the body, head to toe. You can view the table of contents overview here.

This guide is meant to be:
-a practical help, designed to help us pray the scriptures
-a discipleship tool, in praying for self and one another
-a formative guide, used over the course of 40 days or even 40 weeks

I pray it helps men, young and old, present our bodies to God as instruments of righteousness (Romans 6:13). I hope it can also be used by our sisters, too – for wives to pray for their husbands, moms to pray for their sons, sisters to pray for their brothers, churches as a whole to pray for their pastors and elders.

What's new about the 2nd edition?
It includes a new intro, easier-to-follow headings (numbering one thru forty days or weeks), and a dedication to Tod Bush (a man I aspire to be like).

Is this guide really free?
YES. It is given freely to you, to bless freely.

What if I want a printed copy?
I am not currently selling hard copies. It is downloadable (to be viewed from your device) and printable (works in grayscale, too). The book dimensions are 5.5 x 8.5.

Also, there were 400 printed copies of this edition distributed by Abiding Fathers at their luncheon on Nov 5, 2019. You may consider touching base with that wonderful ministry to see if you could get a hard copy (if any were left), via a donation in kind. Thank you!

MORE INFO on the first version HERE

Monday, October 28, 2019

National WINNER: Life Time 60 Day Challenge

UPDATE: 11/6/19

I WON!!! Thank you for the support:
https://www.lifetime60day.com/winners-fall-2019/

I entered the club to a flood of support from the most amazing people:








And my mom made a little sign :)



10/28/19
Attention fellow Life Time Fitness members… I have BIG NEWS, and I need YOUR VOTE! I have been chosen as one of the top 10 national male finalists (out of 20,000) for the 60 day challenge. What an honor!

All finalists seen here.

Here are some voting facts + info on me:

🗳 Voting is from Noon on Monday 10/28 until 5 PM on Wednesday 10/30.
🗳 You must be a Life Time member to vote. Any club, across the nation. But still a member.
🗳 Please VOTE at the link above. Please SHARE with other members!
🗳 You can vote once each day, I’ve been told. My club (North Dallas) has a voting table set up to help too!
🗳 They will pick two men to win grand prize, based on voting and judging. I would win a year of free membership and more! They announce on Nov 6.

✅ Last year, I was 300+ pounds. I have now lost 115+ pounds and 30+% body fat.
✅ I am a member at the North Dallas club, and I am a regular at the GTX Burn and Alpha Strong evening classes. I also attend Surrender on Sunday.
✅ This is my third 60 day challenge to finish this year. I had the honor of sharing about my journey to an all-staff meeting in Dallas here: https://youtu.be/acF7Y-K3nMw 
✅ I started martial arts this year too, and I just earned my third belt: Purple.
✅ More about my story + photos can be found on the member vote page, too. I am so grateful for all the kindness and support!

Old Paul can hardly believe it:


Vote for Paul!


All-staff testimonial (Aug 18):



Saturday, April 6, 2019

50 Passages for Pentecost

I have really enjoyed my Advent and Lent readings, as well as my cradle to cross wreath. As such, I wanted to continue this daily scripture reading habit into Pentecost. 

Since Pentecost celebrates the coming of the Spirit after the ascension of Christ, ushering in the Church age, I have chosen passages about the Holy Spirit. This is an opportunity to know Him better. Beginning Easter, you have 50 (i.e. Pente) selections. {They are in order as they appear in the Bible.}

The Spirit is not an "it." He is a person. The third person of the Trinity. He is God. He is to be worshiped and adored. I know some may ask, how can I better understand these passages? Of course, a study Bible can help. But I also recommend praying to Him, and asking Him to reveal Himself to you, as you simply read these passages. 

After all, based on His indwelling in your life as a believer, "you have all knowledge" and "you have no need that anyone should teach you as His anointing teaches you about everything" (1 John 2:20;27). Enjoy Him!


50 days of scripture to know and love and worship the Spirit of God, the third person of the Trinity

(Blue indicates a Sunday, leading up to the final Pentecost Sunday – Day 50)

  1. Genesis 1:2 – The Spirit hovers over creation     EASTER SUNDAY
  2. Leviticus 23:15-22 – Feast of Weeks (original Pentecost) ***see bottom note
  3. Exodus 28:1-5; 31:1-11; 35:30-35 – The Spirit of skill (to make)
  4. Numbers 11:24-30 – “Would that all the Lord’s people were prophets”
  5. Judges 3:10, 6:34, 11:29, 14:6 – The Spirit strengthens the Judges
  6. Nehemiah 9:16-21 – “You gave your good Spirit to instruct them”
  7. Job 33:4 – “The Spirit of God has made me”
  8. Psalm 51 (whole psalm) – “Take not your Holy Spirit”
  9. Isaiah 11:1-5 – “The Spirit of the Lord shall rest upon Him…”
  10. Isaiah 30:19-22 – “Your ears shall hear a word behind you…”
  11. Isaiah 63:10-14 – “They rebelled and grieved His Holy Spirit…”
  12. Joel 2:28-29 – “I will pour out my Spirit on all flesh…”
  13. Micah 3:5-8 – “I am filled with power, with justice and might”
  14. Zechariah 4:6 – “Not by might, nor by power, but by my Spirit…”
  15. Matthew 1:18-20; 12:14-21; Luke 4:1-21 – Jesus conceived by, led by, full of, and anointed by the Spirit
  16. Matthew 3:11-16 – “He will baptize you with the Holy Spirit and fire”
  17. Matthew 10:16-25 – “For it is not you who speak…”
  18. Mark 3:22-30 – Blasphemy of the Spirit
  19. Luke 11:5-13 – The Father gives the Spirit to those who ask
  20. John 3:1-8 – Born again of the Spirit
  21. John 7:37-39 – Rivers of living water
  22. John 14:15-31 – “He will give you another Helper”
  23. John 16:6-15 – “It is to your advantage that I go away…”
  24. John 20:19-22 – “Receive the Holy Spirit”
  25. Acts 1:4-11 – “You will be my witnesses”
  26. Acts 2 (whole chapter) – The Day of Pentecost arrived…
  27. Acts 8:14-24 – The apostles pray for them to receive the Spirit
  28. Acts 13:1-3 – The Spirit says, “set apart for Me…”
  29. Acts 19:1-6 – “We have not heard there is a Holy Spirit…”
  30. Romans 5:5 + 14:17 + 15:13 – Righteousness, peace, joy, hope
  31. Romans 8 (whole chapter) – “You are not in the flesh, but in the Spirit”
  32. 1 Cor 2:6-16 – Taught by the Spirit
  33. 1 Cor 6:9-19 – “You were washed, sanctified, justified”
  34. 1 Cor 12 (whole chapter) – Empowered by the one and same Spirit
  35. 1 Cor 14:1-19 – Eagerly desire the spiritual gifts
  36. 2 Cor 3:12-18 – “Where the Spirit of the Lord is, there is freedom”
  37. Galatians 5:16-25 – Walk by the Spirit, live by the Spirit
  38. Ephesians 1:13-14 – Sealed by the Spirit
  39. Ephesians 3:14-21 – Strengthened by the Spirit
  40. Ephesians 4 (whole chapter) – Maintain the unity of Spirit
  41. Ephesians 5:15-21 – Be filled with the Spirit
  42. Ephesians 6:10-20 – Put on the whole armor of God
  43. 1 Thessalonians 1:2-10 – In much affliction, the joy of the Spirit
  44. 1 Thessalonians 5:12-24 – Do not quench the Spirit
  45. 1 Timothy 4:1-3 – The Spirit says, “some will depart…”
  46. Titus 3:1-11 – The Father poured out the Spirit richly through Jesus
  47. Hebrews 3:7-19 – The Spirit says, “do not harden your hearts…”
  48. 1 Peter 4:12-19 – “If you are insulted for the name of Christ…”
  49. 1 John 3:24-4:6 – “By this you know the Spirit of God…”
  50. 1 John 5:6-15 – “The Spirit is the one who testifies….”  PENTECOST SUNDAY

*** “This original Pentecost is an Old Testament agricultural feast where the ancient Jews offered loaves of bread from the first fruits of their spring wheat harvest to the Lord. Sometime after the destruction of the second Temple in A.D. 70, many Jewish people began to attach an additional focus to this feast: a recalling of the Law being presented by God on Mount Sinai. Traditions assert that this event likely happened on the date set aside for Pentecost. So, the Old Testament feast of Pentecost is sometimes also called the feast of the Law of Moses.

The word “Pentecost” is derived from Greek-speaking Jews who called the day penÄ“tkostÄ“ (Greek for 50th), for the Old Testament Pentecost was 50 days from the first day of Passover: “… you shall count to the day after the seventh week, 50 days. Then you shall present a new grain offering to the Lord” (Leviticus 23:16).

In the New Testament, Jesus gave plenty of promises that the Holy Spirit would be sent down to assist and guide his followers on earth, including: “… you will receive power when the Holy Spirit comes upon you” (Acts 1:8).

The Holy Spirit (sometimes also called the Advocate, Paraclete or Counselor) was indeed sent, on the day that the Jewish people happened to be celebrating their Pentecost. Because of this timing, the word “Pentecost” became the word used to mark the day commemorating the descent of the Holy Spirit on the apostles on the 50th day from Easter (both Easter and Pentecost are counted, creating a full 50 days): “When the time for Pentecost was fulfilled, they were all in one place together.  And suddenly there came from the sky a noise like a strong driving wind, and it filled the entire house in which they were (Acts 2:1-2).

Enriched and enabled by the Holy Spirit, they went out and performed many wonders while proclaiming the good news of Jesus.”
-       Theresa Doyle-Nelson, National Catholic Register

Tuesday, October 2, 2018

A Full Covering for the Whole Man - Free PDF Prayer Guide

Over the past year, I have developed a prayer guide to help us men intentionally and scripturally pray for fellow men, and for dads to pray for their sons. It is called “A Full Covering (Armor of God) for the Whole Man (Image of God).” It is a 40-part guide, referring to what the Bible teaches us about 40 parts of the body, head to toe. You can view the overview here.

This guide is meant to be:
-a practical help, designed to help us pray the scriptures
-a discipleship tool, in praying for self and one another
-a formative guide, used over the course of 40 days or even 40 weeks

I pray it helps men, young and old, present our bodies to God as instruments of righteousness (Romans 6:13). I hope it can also be used by our sisters, too – for wives to pray for their husbands, moms to pray for their sons, sisters to pray for their brothers, churches as a whole to pray for their pastors and elders.

Where can I get the guide?
It can be viewed, downloaded, and printed at the link HERE

Is this guide really free?
YES. It is given freely to you, to bless freely.
Though I would love your fellow support for some causes and missions dear to me. See below on that.

What if I want a printed copy?
I am not currently selling hard copies. It is downloadable (to be viewed from your device) and printable (66 pages; works in grayscale, too). If you desire a book, download the guide and take it to a local print shop to assist you. The book dimensions are 5.5 x 8.5.

What if I desire to give money for this guide?

$5 DONATIONS REQUESTED…
Not a requirement. But I did want to use this as a chance to share about friends who would be blessed by your support. If you find this guide helpful, I’d love it for you to consider donating a one-time gift ($5 or more) online to one of these causes or ministries.

There are 10 causes below (2 medical, 8 missions) -- and I ask that you give to the cause of your choice via the links provided below. I am not collecting funds.

(*Use the links to give to them online, DIRECT. And I do not receive any of the funds – these are just friends I love and support.)
(**If someone tries to point you to any cause other than those provided below, or charge you for the PDF guide online at a different site… it is NOT connected with this effort):

MEDICAL NEEDS:
My dear friends, the Bock family (who attend church with me at The Parkway Church), have a son named Bear who has been diagnosed with Timothy Syndrome. This month, he will be 2.5yo, which was (until recently) the average life expectancy. By giving to this Alliance, you can support their family and others, as they seek to better understand and live with this rare and incurable terminal syndrome. (Under "reason for giving" please select Timothy Syndrome Alliance.)

My friend, Scottie Carpenter, had a seizure and blacked out while driving 70mph on the interstate on his way to work (as a school principal). His car was wrapped around a pole and by the grace of God, Scottie made it out alive. He has an incredibly long road ahead of him recovery-wise. The cause of the seizures is still being diagnosed, months later. He is in recovery from a broken collarbone, multiple broken ribs, fractured spine, a concussion, stitches above his eye, and multiple scrapes, bumps, and bruises. You can help his family with medical expenses by giving here.

MISSIONS:
I also have many friends serving the Lord in cross-cultural settings. If you have questions on any of their ministries, I know them all personally and can connect you. Please see the links provided for more info and ways to give online:

EUROPE
·         -Carrie Selby, Church Planting & Women’s Ministry, Scotland, 20Schemes (Note: Under “Preference” section, please use drop down to select Carrie Selby.)
·         -David & Keri Campbell, Evangelism & Discipleship with Refugees, Germany, YWAM

ASIA
·         -The Shanks Family, Evangelism & Discipleship, East Asia, Pioneers
·         -The Caudle Family, Evangelism & Discipleship, Taiwan, YWAM (Note: Watch this helpful video to learn the easy way to give to them online.)
·         -Chad & Hiroko Farmer, Church Planting, Japan, Mustard Seed Network (Note: Under “Designation” section, please use drop down to select Chad & Hiroko Farmer.)

AFRICA
·         -Andrew & Bethany Case, Bible Translation, Equatorial Guinea, Wycliffe
·         -Vernon & Amber Burger, Orphan Care & Church Support, South Sudan, His Voice Global
·         -Bob & Julie Mendonsa, Orphan Care & Schooling on site, Kenya, Naomi’s Village (Note: You are encouraged to give toward “Children Without Sponsors” at that link. If you sponsor one of the boys, you can even use the prayer guide to pray for them!)

Why not make this guide for both men and women?

I definitely do not intend to make women feel excluded. Just a few words on this:
·        -This guide was created to fill a specific need—to provide a prayer guide to help men pray for their fellow brothers, and their own lives—and especially for fathers to pray for sons.
·         -I am a single man, not yet married, with no kids—and thus I originally created this as a guide as I myself disciple and pray for brothers in my circles.
·         -With some creativity and a little imagination, I think it can also be used for husbands to pray for their wives in return, and for parents to also pray for daughters. I hope a “full armor for the whole woman” can be crafted someday, too.
·         -Women also are made in the image of God. I asked several Christian sisters to read it and provide feedback, so it did not come across as hierarchical—but rather complementary.  I greatly valued their insight and made some edits per their input.
·         -Given our current cultural moment, I think there is power in joining together to pray for men to rise up in the faith. And thus to be the kind of men intended by God.

A special acknowledgement:
A friend of mine designed the layout, to make it more visually interesting. I want to give him credit for his amazing work. Thanks to Knic at KnownFor Solutions!

Any other questions?
I can be reached via email at paulmatthies@yahoo.com